Text Blog Page with Grid

Building Resilience: What’s Your Soul Food? – Part 1

Building Resilience: What’s Your Soul Food? – Part 1

Ep. 42: To honor Mental Health Awareness Month, we ask the question, “What’s Your Soul Food?“ We hear from listeners about the many ways they take care of their bodies and minds in order to support their mental health. Joining your host Debra Sloss is psychotherapist and trauma specialist Kara Bowman to discuss how these self-care choices can build resilience and support mental and physical health. Be sure to join us again next month for Part 2 in this series to hear more!

Latest Posts

Derek Whaley shares the history of train routes through the Santa Cruz Mountains and how they changed the destiny of this region

Derek Whaley shares the history of train routes through the Santa Cruz Mountains and how they changed the destiny of this region

Derek R. Whaley is a historian and research librarian, who was born and raised in Felton, California. He earned a ...
Teens with Anxiety (remix)

Teens with Anxiety (remix)

Episode 61: At present, nearly one in three adolescents will meet criteria for an anxiety disorder by the age of ...
Alan Ritch - Crows

Alan Ritch – Crows

Alan Ritch cares for crows ...
Rock Stars for Trans Rights: Trans Day of Remembrance and Resilience

Rock Stars for Trans Rights: Trans Day of Remembrance and Resilience

On Trans Day of Remembrance and Resilience, Ami speaks with three, national “Rock Stars for Trans Rights” on “Moment of ...
Capitola Historical Museum - Deborah Osterberg

Capitola Historical Museum – Deborah Osterberg

Exploring Santa Cruz looks into the creative exhibits at the Capitola Historical  Museum, which displays many surprising and informative elements ...
Putting the Psyche Back in Psychology with Jungian Depth Therapist Eva Rider

Putting the Psyche Back in Psychology with Jungian Depth Therapist Eva Rider

Dream Alchemy, Kabbalah, and Tarot. These are just some of the tools in the tool chest of to guest, local ...