Category: State of Mind
STATE OF MIND – Managing Emotions Mindfully
STATE OF MIND – Managing Emotions MindfullyState of Mind 00:00 / 58:25 ...
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STATE OF MIND – Seniors & Loneliness: Lives at Risk
Episode #206: In this STATE OF MIND episode Debra Sloss, LMFT is joined by former dentist Tim Znamirowskilo and social worker Elizabeth Hutton to discuss the issue of isolation in older adults and the mental and physical health risks associated with loneliness. Tim shares his personal challenges with isolation and depression, while Elizabeth sheds light on the many problems older adults face and where to find help. Adult Services Director Mike McConnell also joins the conversation to share about the new exhibit “We’re Still Here” now showing at the Santa Cruz Museum of Art & History (MAH) that was created by local seniors and features the many challenges they face. Most of us have at least one older adult in our lives, so tune in for this informative discussion and learn more about the many challenges they face and about supports and services available to them.
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STATE OF MIND – Suicide & Grief: A Story of Hope remix
Episode #205: In this STATE OF MIND episode (remixed for broadcast) Debra Sloss, LMFT is joined by guests Rabbi Lori Klein and Kara Bowman, LMFT to discuss grief following a suicide. Lori bravely shares about losing her mentally ill mother to suicide and her grieving and growing process over the 30+ years since. Kara Bowman, a Hospice therapist and grief and suicide specialist, contributes many insights about grief, about the ways many people grieve in general and specifically following a suicide. Join us for this beautiful story that travels the distance from tragedy to hope.
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STATE OF MIND – Dual Diagnoses: The Challenges of Recovery
Episode #204: In this STATE OF MIND episode Debra Sloss, LMFT is joined by guests Cynthia Nollenberger, LMFT & Rick to discuss the complicated intersection of substance use and metal health problems that afflicts nearly 8 million Americans. Often referred to as “dual diagnosis”, each condition affects the other making recovery more difficult. Rick shares his remarkable story of recovery, first from what he calls “insanity” and then later from addiction. Psychotherapist Cynthia Nollenberger, sheds light on common experiences of those who struggle with dual diagnoses, highlights risk factors, gives some advice to parents and shares information about local resources.
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STATE OF MIND – Recovery from Serious Mental Illness & NAMI
Episode #203: In this STATE OF MIND episode Debra Sloss, LMFT is joined by peer & NAMI educator Hugh McCormick and parent & NAMI educator Emily Chapman to talk about mental health recovery and the support, education and advocacy programs the National Alliance on Mental Health (NAMI) has to offer to those with mental illness, family members and loved ones. Hugh shares his harrowing story of how his life as a college student was derailed by mental illness and how he finds his way to recovery and back to a life he loves living.
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STATE OF MIND – Empowerment and Healing through Self-Defense
Episode #202: In this STATE OF MIND episode Debra Sloss, LMFT is joined by Toni Crossen, LMFT and Denise Leto former women’s self-defense instructors to talk about how learning to protect yourself supports mental health and wellness. They share stories about women who do successfully defend themselves from attacks and about the many positive impacts self-defense training has on women’s lives. Toni and Denise share their experiences from more than 20 years of teaching women’s self-defense and training instructors as well as guidance about what to look for in a good self-defense program and community resources.
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STATE OF MIND – Parenting Transgender Youth
Episode #201: In this STATE OF MIND episode Debra Sloss, LMFT is joined by parent advocate Heidi Korokowski and gender therapist Daniel Blumrosen, LMFT to talk about the unique and often challenging experience of parenting a transgender child, how to provide support and where to find help and support yourself.
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STATE OF MIND – Suicide and Grief: A Story of Hope
Episode #102: In this STATE OF MIND episode Debra Sloss, LMFT is joined by guests Rabbi Lori Klein and Kara Bowman, LMFT to discuss grief following a suicide. Lori bravely shares about losing her mentally ill mother to suicide and her grieving and growing process over the 30+ years since. Kara Bowman, a Hospice therapist and grief and suicide specialist, contributes many insights about grief, about the ways many people grieve in general and specifically following a suicide. Join us for this beautiful story that travels the distance from tragedy to hope.
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STATE OF MIND – Understanding Adult ADHD
Episode #101: Welcome to the very fist episode of “STATE OF MIND: Being Human and Living Well” soon to broadcast on the new community radio station 90.7 FM KSQD (K-squid). In this episode Debra Sloss, LMFT is joined by guests Judy Brenis and Hannah Jones to discuss Adult ADHD (Attention Deficit Hyperactivity Disorder). Hannah shares her personal story of her struggles leading up to and then being diagnosed with ADHD as an adult. Judy Brenis draws on her many years of experience and wisdom from having a child diagnosed with ADHD, from leading ADHD support groups for parents and adults and from working as an ADHD Coach. The three of us discuss what kinds of challenges people with ADHD face, how adult ADHD differs from childhood ADHD, how to get properly diagnosed, where to find help and support and more.
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