Category: Wellness

The TRUE story of Santa Cruz Rail & Trail

This KSQD radio series of 4 episodes explores the real story with the real people who made the Santa Cruz County rail & trail project happen. With just a germ of an idea, County employees, elected officials, nonprofits, and volunteers slogged through years of opposition by an extreme minority of landowners to keep the project on the rails (so to speak!). Supported by housing equity advocates, environmentalists, cycling enthusiasts, and commuters alike, the project has been continually stalled and threatened by the actions of a select few.

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Healing Mind and Body with Yoga Therapy Remix

Episode 65: Join us to explore the growing significance of Yoga Therapy in mental health treatment. With a cultural shift emphasizing the mind-body connection, yoga has become something crucial for holistic well-being. Our guests, including integrative mental health practitioner Dr. Juko Holiday and survivor Melaney Seacat, share insights into its therapeutic benefits that are aiding veterans and individuals like Melaney. Tune in to discover more about this transformative approach.

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