Tag: State of Mind

Healing Mind and Body with Yoga Therapy Remix

Episode 65: Join us to explore the growing significance of Yoga Therapy in mental health treatment. With a cultural shift emphasizing the mind-body connection, yoga has become something crucial for holistic well-being. Our guests, including integrative mental health practitioner Dr. Juko Holiday and survivor Melaney Seacat, share insights into its therapeutic benefits that are aiding veterans and individuals like Melaney. Tune in to discover more about this transformative approach.

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Empowering Youth: Teen-Led Mental Health Support

Episode 64: Dive into the pressing reality of the youth mental health crisis. In this episode crafted by teens, for teens, we explore how youth can lend support to their peers through mental health education, community engagement, and advocacy. Join 17-year-old guest host and mental health advocate, Niku Sedarat, as she leads a discussion featuring four teen guests from diverse Monterey Bay area high schools. Together, they discuss the unique needs of their communities and unveil the many ways in which youth-driven mental health advocacy can spark meaningful change.

Meet our guests Marley Miller, Melissa Macias, Oscar Alvarez-Delgado, and Devin Bloom, as they courageously share their personal journeys and innovative approaches to promoting mental well-being among their peers.

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Inside Dissociative Identity Disorder: Myths, Realities and Hope

Episode 63: Delve into the intricate world of Dissociative Identity Disorder (DID), a widely misunderstood psychiatric condition rooted in profound childhood trauma. Join clinical psychologist and trauma specialist Dr. Alisa Brady as she sheds light on DiD and the serious mental health symptoms associated with it. DID survivor Clay Whitten shares their firsthand experiences and the transformative impact of Internal Family Systems (IFS) therapy on their journey towards healing. Gain insights into the complexities of DID, and unravel the layers with experts who bring compassion, understanding, and hope to this topic.

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Gender-Based Violence Prevention for Teens and Young Adults (remix)

Episode 62: Gender-based violence is an umbrella term that includes the more familiar descriptors of domestic violence, intimate partner violence, sexual violence, and dating violence. It’s a significant problem across our country and around the world, impacting one in every three American females under the age of 18. Teens and college students are particularly vulnerable. For survivors, the mental health impacts are substantial and can include an array of symptoms. Join us to learn prevention tips and prepare yourself to help stop such violence.

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Teens with Anxiety (remix)

Episode 61: At present, nearly one in three adolescents will meet criteria for an anxiety disorder by the age of 18. In this episode, we’re joined by college student Elena Shain, who courageously shares her story of navigating severe anxiety since childhood. She tells how, together with her family and her service dog, she has gained knowledge about herself and developed skills to better manage her life. Also with us is psychologist Sheilah Siegel, Ph.D., who provides information about teen anxiety symptoms, coping strategies, treatment approaches and shares resources.

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Living with Psychotic Symptoms

Episode 57: Psychotic symptoms, often collectively referred to as psychosis, can be part of many illnesses and are when the brain has trouble distinguishing between what is real from what is not. Psychosis is a symptom, not an illness, and as many as 3 out of every 100 people will experience an episode of psychosis in their lifetime due to either a medical or a mental health condition. It is common for a person to experience psychotic symptoms for more than a year before receiving treatment. Early treatment of psychosis is critical because it often means better recovery. Understanding more about and learning to recognize psychotic symptoms means being in a better position to help those experiencing psychosis get the appropriate care sooner. Joining me for this conversation is Dr. Jennifer Davis, a Double Board Certified General and Child-Adolescent Psychiatrist and two guests who are both in recovery from their mental illnesses, peer counselor Tim Beveridge and peer specialist Kenah Roberts.

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The Complex Recovery of Co-Occurring Disorders (remix)

Episode 56: About one third of people who have a mental health condition also develop a substance use disorder at some point in their lives. In this episode, we discuss the complicated intersection of these problems, a combination that currently afflicts nearly 17 million Americans. Joining us for this conversation about co-occurring disorders is psychotherapist Cynthia Nollenberger and artist-musician Rick, who shares about his journey to mental health recovery and, eventually, to substance use recovery. This 2019 interview has been re-edited with new material and personal stories added.

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Therapeutic Movement & Dance – Creativity and Wellness: Part 3

Episode #55: People have been moving their bodies through dance for thousands of years, and there’s a reason. Movement and dance offer many benefits for mental health and brain function. Joining me for this conversation about the therapeutic benefits of movement and dance are Dr. Rachel Jordana Horodezky, a licensed psychotherapist, yoga instructor, and dance instructor; entrepreneur and dancer Shankar Hemmady; and arts administrator and lifelong dancer Valéria Miranda.

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The Healing Power of Making Art – Creativity and Wellness: Part 2

Episode #54: Artistic self-expression of any kind, even making “ugly” art, can help us process emotions and create a profoundly healing process. We’re joined by psychotherapist, art therapist, and registered nurse Mary Welschmeyer, artist and cancer survivor Lisa Handley, and childcare professional and abuse survivor Elena Stenger to discuss how accessing their creative process has catalysed their healing and supplied ongoing support for mental wellness.

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