Tag: Buddhism
Zen and Psychedelics with Dr Tom Whalen
The Dream Journal Zen and Psychedelics with Dr Tom Whalen Play Episode Pause Episode Mute/Unmute...
Read MoreJames Kovacs talks about his new novel, the hero’s journey, and the allegory of healing
Talk of the Bay from KSQD James Kovacs talks about his new novel, the hero's journey, and the...
Read MorePracticing Compassion for Self & Others
Ep. 10: Continuing our series on mental wellness through mindfulness, we explore the health value of learning to practice compassion first with yourself and then with others. One man shares how these skills have helped him to be less judgmental and led him to greater joy and connection with others. Also check out the previous show on developing greater Emotional Balance (Ep. 9).
Read MoreManaging Emotions Mindfully
Ep. 9: Simple mindfulness practices can help people learn to manage their emotions more effectively, improve relationships, and increase ease in their lives even during challenging times. Our guest describes how employing these skills has helped her have better relationships at work and with family members who have mental illness and addiction challenges. Also check out the next show on Practicing Compassion (Ep. 10).
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