Podcast: State of Mind

Healing from Dysfunctional Families with the ACA 12-Step Program

Healing from Dysfunctional Families with the ACA 12-Step Program

Posted by | Mar 1, 2023 | , , , , | 0 |

Episode #52: We’re joined by ACA Program participants Bill Trimpi and Birch Curry to discuss their childhoods in dysfunctional families, the lasting mental health impacts of those experiences, and how they found support and growth in the 12-step program Adult Children of Alcoholics & Dysfunctional Families (ACA). Community member Patrice Vecchione tenderly describes the confusion and heartbreak of growing up with a mother with alcohol addiction.

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Men in Therapy

Men in Therapy

Posted by | Feb 1, 2023 | , , , , | 0 |

Episode #51: People, including men, are utilizing therapy now more than ever. We’ll explore what therapy is like for men: the barriers, the benefits and the types available. Guest Host Lisa Herendeen is joined by guests Joey Fino and Mark Vanderhoof, who share their personal experiences of therapy. Also joining us is psychotherapist Tim Hartnett, who describes how therapeutic work, in and out of the therapy room, can help men live fuller, happier lives with greater connection to those they love and care about.

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Postpartum Depression and Anxiety Remix

Postpartum Depression and Anxiety Remix

Posted by | Dec 28, 2022 | , , , , , , | 0 |

Episode #50: We’re joined by Laura Vollset & Maggie Muir to discuss Perinatal Depression & Anxiety (PPD). While this is one of the most common complications of pregnancy, it is often unrecognized and under-diagnosed. Laura shares her experience of having had debilitating PPD after the birth of her twins. She sought treatment, found support, and wended her way to back to wellness and joy in parenting. Maggie Muir, a Licensed Psychotherapist, Board Certified Lactation Consultant, and Perinatal Support Group Leader explains what PPD is, who is at risk, and how and where mothers and family members can get help.

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Reproductive Freedom: Essential for Mental Health

Reproductive Freedom: Essential for Mental Health

Posted by | Dec 4, 2022 | , , , , , , , | 0 |

Episode #49: This episode features a collection of nuanced and highly personal stories about making reproductive decisions and how these choices impact mental health. Some of what you’ll hear may be difficult, but we urge you to listen and challenge yourself to hold the complexity, the diversity, and the common humanity in each tale. Our feature story is by writer, teacher and poet Patrice Vecchione. Joining us to listen, reflect on, and respond to these important reproductive health stories is Alissa Perrucci, PhD, the Counseling & Administrative Manager at the Women’s Options Center at San Francisco General Hospital. More information and resource list here: https://ksqd.org/reproductive-freedom-essential-for-mental-health/

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Aging with HIV

Aging with HIV

Posted by | Nov 2, 2022 | , , , , | 0 |

Episode #48: While Human Immunodeficiency Viruses (commonly called HIV and AIDS), has been transformed from a deadly disease to a chronic, manageable condition, there is still stigma, discrimination and misunderstanding that can have a significant impact on the mental health of those living with it. Guest host and psychotherapist Kaleo Kaluhiwa is joined by mental health counselor Bryan Golson to discuss the unique and complex physical and mental health needs of those living and aging with HIV. Guest Jim Schultz also joins the conversation to share his experience of living through the AIDS epidemic and explains how he has learned to manage and even thrive with his condition over the last 30+ years.
More information and resources here: https://ksqd.org/aging-with-hiv/

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Navigating Bipolar Disorder in College

Navigating Bipolar Disorder in College

Posted by | Sep 28, 2022 | , , , , , , | 0 |

Episode #47: To honor Mental Health Awareness Month, we’re turning our attention to bipolar disorder, a serious mental health condition that causes extreme mood swings. If not treated and managed, bipolar disorder can be dangerous and cause great disruption in a young adult’s life. Guest Allyson Makuch shares her experience of living with and managing bipolar disorder throughout her college and graduate school years. University of California, Santa Cruz Director of Psychiatry, Dr. David Lo also joins us to inform us about bipolar disorder and ways to manage it while in college.
More information and resources here: https://ksqd.org/navigating-bipolar-disorder-in-college/

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Traumatic Brain Injuries and Mental Health

Traumatic Brain Injuries and Mental Health

Posted by | Aug 31, 2022 | , , , , | 2 |

Ep. 46: An inside look at traumatic brain injury, or “TBI,” and how these injuries influence mental health. People of all ages get them in a variety of ways—from sports injuries to car accidents to domestic falls and many of these individuals develop mental health symptoms that can last for months or even years. Our guest and author JoAnne Jones talks about recovering from a severe traumatic brain injury that occurred when she was assaulted and robbed. Also with us is rehabilitation and physical medicine specialist Dr. Jennifer Yu who shares information about the mental health symptoms, treatment approaches, and recovery strategies associated with mild to severe traumatic brain injuries.

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Weathering Climate Change

Weathering Climate Change

Posted by | Aug 3, 2022 | , , , , , , | 0 |

Ep. 45: People all over the world are experiencing mental health issues in response to climate change, including trauma, anxiety, and grief. In this episode, we’re joined by Gen Zer Chloe Rosen who talks about growing up with climate change awareness and its impact on their mental health. Also with us is Paula Wild, a Millennial Yoga Therapist and Outdoor Educator who shares some healing practices that can help us individually and in community be better prepared to address the growing global mental health crisis caused by climate change.

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Mental Health Effects of Lyme Disease (remix)

Mental Health Effects of Lyme Disease (remix)

Posted by | Jun 29, 2022 | , , , | 0 |

Episode #44: Psychotherapist Debra Sloss is joined by Judith Ain and Family Medicine Physician Assistant and Integrative Medicine Specialist Dr. Cynthia Quattro to discuss tick-borne Lyme Disease and the mental health effects associated with it. Judith shares her personal story of trying to figure out what was happening as her health deteriorated and how she got diagnosed, sought treatment and learned to live with long-term symptoms. Dr. Quattro offers information about the cause of Lyme Disease and how and where to get accurately diagnosed. She also shares information about integrative treatment approaches.

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Building Resilience: What’s Your Soul Food? – Part 2

Building Resilience: What’s Your Soul Food? – Part 2

Posted by | Jun 1, 2022 | , , , | 0 |

Ep. 43: Join us this month as we take a deeper dive into the question “What’s Your Soul Food?“ We continue to explore the many ways our listeners take care of their bodies and minds. We’ll learn more about how these self-care practices help us work through traumas and find resilience when facing life’s many challenges. Joining your host Debra Sloss is psychotherapist and trauma specialist Kara Bowman. Together they discuss how self-care supports mental and physical health. Be sure to check out Episode 42, Part 1 in the Building Resilience series to hear more on this topic!

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