Pride Perspectives

Pride Perspectives features discussions of various aspects of the rich and vibrant Santa Cruz LGBTQ+ history. Created in celebration of the 50th anniversary of Santa Cruz Pride in 2025, we include conversations with guests about their experiences in being part of this history through stories of local people and events.

Managing Emotions Mindfully

Managing Emotions Mindfully

Episode 9: Simple mindfulness practices can help people learn to manage their emotions more effectively, improve relationships, and increase ease in their lives even during challenging times. Our guest describes how employing these skills has helped her have better relationships at work and with family members who have mental illness and addiction challenges. Also check out the next show on Practicing Compassion (Ep. 10).

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Every other Sunday at 5pm

NEXT SHOW

Sunday, December 14 5:00pm

HOSTED BY

Rob Darrow and Cece Pinheiro

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