Brooklynbilly Music Mashup Show
Along with highlighting local musicians from around the Santa Cruz and Monterey Bay area, host Andy Fuhrman serves up a fun mix of classic Folk, Country & Western, Bluegrass, Old Timey, Rockabilly, Rock, R&B and Brooklyn Doo Wop.
Therapeutic Movement & Dance - Creativity and Wellness: Part 3
Episode #55: People have been moving their bodies through dance for thousands of years, and there’s a reason. Movement and dance offer many benefits for mental health and brain function. Joining me for this conversation about the therapeutic benefits of movement and dance are Dr. Rachel Jordana Horodezky, a licensed psychotherapist, yoga instructor, and dance instructor; entrepreneur and dancer Shankar Hemmady; and arts administrator and lifelong dancer Valéria Miranda.
The Healing Power of Making Art - Creativity and Wellness: Part 2
Episode #54: Artistic self-expression of any kind, even making “ugly” art, can help us process emotions and create a profoundly healing process. We’re joined by psychotherapist, art therapist, and registered nurse Mary Welschmeyer, artist and cancer survivor Lisa Handley, and childcare professional and abuse survivor Elena Stenger to discuss how accessing their creative process has catalysed their healing and supplied ongoing support for mental wellness.
Writing to Heal - Creativity and Wellness: Part 1
Episode #53: Writing and telling our stories can be powerfully healing. To honor National Poetry Month, we look at how the simple process of writing or journaling can be used to support mental health and wellness and lead to healing. We’re joined by writer, poet and teacher Patrice Vecchione and two of her former writing students, diversity trainer Erin-Kate Escobar and high school student and writer Briar Spungin. This is the first in a two-part series on creativity and wellness.
Healing from Dysfunctional Families with the ACA 12-Step Program
Episode #52: We’re joined by ACA Program participants Bill Trimpi and Birch Curry to discuss their childhoods in dysfunctional families, the lasting mental health impacts of those experiences, and how they found support and growth in the 12-step program Adult Children of Alcoholics & Dysfunctional Families (ACA). Community member Patrice Vecchione tenderly describes the confusion and heartbreak of growing up with a mother with alcohol addiction.
3:54am Alisa Fineman 'This Gift, This Land' from Cup of Kindness
2:54am Diana Z 'Trans-Canada Highway' from Trans-Canada Highway
2:51am Soul Deep 'Hello Stranger' from Soul Atmosphere
2:48am Mak Nova 'Oh Ah (feat. Genoa Brown)' from Oh Ah (feat. Genoa Brown)
2:41am Strange Bedfellows 'Wrong (How Can I Be?)' from Karen with a K A Musical Temper Tantrum
Airs
Tuesday, April 30 11:00am
Next Show
Tuesday, April 30 11:00am
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