Reflections on Buddhism
Reflections on Buddhism
The Four Virtues of the Heart

All Buddhist traditions include the practices of the Four Immeasurables, sometimes known as the Four Brahmaviharas, or the Four Virtues of the Heart. These are loving-kindness, compassion, empathetic joy, and equanimity. In this episode, we discuss these four qualities, which can be cultivated through our meditation practice, and how each one leads to deeper happiness and well-being and increases our ability to connect with others.

Featuring Ven Tenzin Chogkyi and Brigitte Reardon (host).