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Coping with the Stress of Turbulent Times, Perspectives from Buddhism and Psychology

Coping with the Stress of Turbulent Times, Perspectives from Buddhism and Psychology

his episode is an exploration of how to manage our stress during this time of uncertainty, and how meditation can help us transform grief, loneliness and anger. We discuss the roles of compassion (including self-compassion), gratitude, and enthusiasm in our happiness, and how we can access these qualities even in these difficult times.

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TOWER OF SONG'S "WINTER BLUES" (SAD)  PROGRAM

TOWER OF SONG’S “WINTER BLUES” (SAD) PROGRAM

This new meme is to inform listeners that the Gypsy Scholar's Orphic Essay-with-Soundtrack is currently on the "Archived Musical Essays" ...
Dennis Spear - Fundraiser

Dennis Spear – Fundraiser

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"Fueling Fascism" with Award-Winning Climate Journalist and Podcast Diva Amy Westervelt

“Fueling Fascism” with Award-Winning Climate Journalist and Podcast Diva Amy Westervelt

This show broadcast on Dec, 4, 2023, Day Four of the COP28, otherwise known as the Conference of the Parties ...
Sally Grey - Boiling Pot (That Smell)

Sally Grey – Boiling Pot (That Smell)

Sally Grey asks, "What's That Smell?" Photo courtesy of Cottonbro Studio ...
Without A Net: Live Jazz Performances Celebrated on KSQD's Jazz Tracks

Without A Net: Live Jazz Performances Celebrated on KSQD’s Jazz Tracks

KSQD's Without A Net program features live recordings of Santa Cruz area jazz bands every second Thursday on Jazz Tracks ...
On The New Beatles Song "Now and Then" by Gary Shapiro

On The New Beatles Song “Now and Then” by Gary Shapiro

A final Beatles song called "Now and Then" was released in November 2023. Rob Sheffield of Rolling Stone Magazine called ...