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Coping with the Stress of Turbulent Times, Perspectives from Buddhism and Psychology

Coping with the Stress of Turbulent Times, Perspectives from Buddhism and Psychology

his episode is an exploration of how to manage our stress during this time of uncertainty, and how meditation can help us transform grief, loneliness and anger. We discuss the roles of compassion (including self-compassion), gratitude, and enthusiasm in our happiness, and how we can access these qualities even in these difficult times.

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