Tag: State o Mind
Understanding How Co-Dependence Differs from Interdependence
Episode 41: In this episode we’ll explore the complicated and often misunderstood topic of Codependency vs. Interdependency. Joining us for this conversation are Co-Dependents Anonymous (CoDA) member Jill and psychotherapist and recovery specialist Kat Zwick, LMFT. This conversation is not just for those who view themselves as having codependent tendencies, but for anyone who struggles, in any relationships with knowing what is and is not in their control. Join us to talk about how to find greater personal well-being, even in those more challenging relationships.
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The Power of Forgiveness (Remix)
Episode 38: In this episode, we’re joined by Gitta Ryle, a Holocaust survivor who experienced terrible trauma while fleeing from the Nazis. By the time Gitta reached adulthood, she found herself sick with physical and mental health symptoms. Gitta then learned that forgiving herself and others played an essential role in her journey to wellness. Also with us to discuss the power of forgiveness is mental health researcher, author, and forgiveness expert Frederic Luskin PhD.
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Living Well with Obsessive Compulsive Disorder
Episode 32: The effects of Obsessive Compulsive Disorder (OCD) go way beyond making someone a neat freak. This anxiety disorder is characterized by obsessive thoughts and compulsive behaviors that consume hours of people’s days, restrict their lives, and increase isolation and suffering. Join us as one woman shares her experience of having OCD since childhood and describes how she’s living a productive and fulfilling life. We’ll also learn from an anxiety specialist about OCD symptoms and evidence-based treatment approaches. This episode features a moving, original song written and performed by our guest about her experience of living with OCD.
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