Tag: Self-Care

Building Resilience: What’s Your Soul Food? – Part 2

Building Resilience: What’s Your Soul Food? – Part 2

by | Jun 1, 2022 | , , , | 0

Ep. 43: Join us this month as we take a deeper dive into the question “What’s Your Soul Food?“ We continue to explore the many ways our listeners take care of their bodies and minds. We’ll learn more about how these self-care practices help us work through traumas and find resilience when facing life’s many challenges. Joining your host Debra Sloss is psychotherapist and trauma specialist Kara Bowman. Together they discuss how self-care supports mental and physical health. Be sure to check out Episode 42, Part 1 in the Building Resilience series to hear more on this topic!

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Building Resilience: What’s Your Soul Food? – Part 1

Building Resilience: What’s Your Soul Food? – Part 1

by | Apr 27, 2022 | , , , , , | 0

Ep. 42: To honor Mental Health Awareness Month, we ask the question, “What’s Your Soul Food?“ We hear from listeners about the many ways they take care of their bodies and minds in order to support their mental health. Joining your host Debra Sloss is psychotherapist and trauma specialist Kara Bowman to discuss how these self-care choices can build resilience and support mental and physical health. Be sure to join us again next month for Part 2 in this series to hear more!

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