Tag: mental health support
Building Resilience: What’s Your Soul Food? – Part 2
Ep. 43: Join us this month as we take a deeper dive into the question “What’s Your Soul Food?“ We continue to explore the many ways our listeners take care of their bodies and minds. We’ll learn more about how these self-care practices help us work through traumas and find resilience when facing life’s many challenges. Joining your host Debra Sloss is psychotherapist and trauma specialist Kara Bowman. Together they discuss how self-care supports mental and physical health. Be sure to check out Episode 42, Part 1 in the Building Resilience series to hear more on this topic!
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Building Resilience: What’s Your Soul Food? – Part 1
Ep. 42: To honor Mental Health Awareness Month, we ask the question, “What’s Your Soul Food?“ We hear from listeners about the many ways they take care of their bodies and minds in order to support their mental health. Joining your host Debra Sloss is psychotherapist and trauma specialist Kara Bowman to discuss how these self-care choices can build resilience and support mental and physical health. Be sure to join us again next month for Part 2 in this series to hear more!
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Gender-Based Violence Prevention for Teens and Young Adults
Gender-based violence is an umbrella term that includes the more familiar descriptors of domestic violence, intimate partner violence, sexual violence and dating violence. It’s an extensive problem across our country and around the world, impacting one in every three girls. Teens and college students are particularly vulnerable. The coronavirus pandemic has amplified the problem and led to a rising number of crisis line calls and requests for services. For survivors, the mental health impacts are substantial and can include an array of symptoms. Join us to learn prevention tips and prepare yourself to help stop such violence.
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