Pride Perspectives

Pride Perspectives features discussions of various aspects of the rich and vibrant Santa Cruz LGBTQ+ history. Created in celebration of the 50th anniversary of Santa Cruz Pride in 2025, we include conversations with guests about their experiences in being part of this history through stories of local people and events.

When Hormones Shift: Perimenopause and Mental Health

When Hormones Shift: Perimenopause and Mental Health

Episode 85: Hormonal changes and perimenopause can start earlier than many women expect — sometimes in the 30s — bringing shifts that deeply affect mental health. Anxiety, irritability, depression, headaches, and brain fog are common, yet often misunderstood or misdiagnosed. We’re joined by psychotherapist and hormone expert Helen Bennett, BACP, and experiencer Liz Ryan to share both clinical and personal insights into how hormonal changes impact daily life and emotional well-being. Liz’s partner, Casey, also reflects on navigating this transition together and its effects on their relationship and family. Tune in to recognize the signs, find support, and feel less alone during this transition.

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Every other Sunday at 5pm

NEXT SHOW

Sunday, January 25 5:00pm

HOSTED BY

Rob Darrow and Cece Pinheiro

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