Should you exercise before surgery? Can seniors run marathons? How can you get yourself off the couch and into shape? Listen to our Talk of the Bay interview with local senior exercise coach Lynn Difley, who explains that although young people can choose whether or not to exercise, older folks don’t have a choice. Get off that couch and get moving, whether it’s joining Lynn in the pool or going for a walk at the beach.
OK, couch potatoes, let’s talk exercise with fitness coach Lynn Difley!