Brooklynbilly Music Mashup Show
Along with highlighting local musicians from around the Santa Cruz and Monterey Bay area, host Andy Fuhrman serves up a fun mix of classic Folk, Country & Western, Bluegrass, Old Timey, Rockabilly, Rock, R&B and Brooklyn Doo Wop.
Adult ADHD remix
Ep. 12: One woman’s story of her struggles leading up to and then being diagnosed as an adult with ADHD. Follow her journey in learning to accept and understand herself, how she sought support and ultimately found strategies and skills so that she could accomplish her dreams. Learn more about the kinds of challenges having ADHD presents, how it differs in adults and children, what to know about getting properly diagnosed and where to find help and support. Originally released in Oct. 2018, this interview has been remixed and updated.
Healing from Dysfunctional Families, The Adult Children of Alcoholics (ACA) Program & More
Ep. 11: Many people grow up in what could be described as “dysfunctional families” which can continue to have mental health and physical health effects well into adulthood. Guests in this show discuss an array of ways to heal from such experiences including the role that the 12- step Program Adult Children of Alcoholics & Other Dysfunctional Families (ACA) can play.
Practicing Compassion for Self & Others
Ep. 10: Continuing our series on mental wellness through mindfulness, we explore the health value of learning to practice compassion first with yourself and then with others. One man shares how these skills have helped him to be less judgmental and led him to greater joy and connection with others. Also check out the previous show on developing greater Emotional Balance (Ep. 9).
Managing Emotions Mindfully
Ep. 9: Simple mindfulness practices can help people learn to manage their emotions more effectively, improve relationships, and increase ease in their lives even during challenging times. Our guest describes how employing these skills has helped her have better relationships at work and with family members who have mental illness and addiction challenges. Also check out the next show on Practicing Compassion (Ep. 10).
3:41am Ella Fitzgerald 'Don't Fence Me In' from Ella Fitzgerald Sings The Cole Porter Song Book
2:38am Eagles 'Journey Of The Sorcerer - Remastered' from Legacy
12:58pm Larry Hosford 'Got to Be Lonely by Yourself' from Momentarily Yours: The Pepper Tree Studio Recordings
12:40pm Ella Fitzgerald 'Don't Fence Me In' from Ella Fitzgerald Sings The Cole Porter Song Book
11:37am Eagles 'Journey Of The Sorcerer - Remastered' from Legacy
Airs
Tuesday, May 7 11:00am
Next Show
Tuesday, May 7 11:00am
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