Brooklynbilly Music Mashup Show
Along with highlighting local musicians from around the Santa Cruz and Monterey Bay area, host Andy Fuhrman serves up a fun mix of classic Folk, Country & Western, Bluegrass, Old Timey, Rockabilly, Rock, R&B and Brooklyn Doo Wop.
Understanding How Co-Dependence Differs from Interdependence
Episode 41: In this episode we’ll explore the complicated and often misunderstood topic of Codependency vs. Interdependency. Joining us for this conversation are Co-Dependents Anonymous (CoDA) member Jill and psychotherapist and recovery specialist Kat Zwick, LMFT. This conversation is not just for those who view themselves as having codependent tendencies, but for anyone who struggles, in any relationships with knowing what is and is not in their control. Join us to talk about how to find greater personal well-being, even in those more challenging relationships.
Trauma in the Central Nervous System
Episode 40: The majority of adults in the U.S. have experienced some type of traumatic event. Research shows that trauma survivors have a high incidence of physical and mental health illnesses. The good news is that the human nervous system has the capacity to recover. Joining us is yoga teacher Abbey Asher, who describes how she learned to attend to her own mental health and nervous system while caring for her husband through his 4-year illness and eventual death from brain cancer. Psychotherapist and trauma specialist Karen Ouse, LMFT joins us to share her understanding of nervous system physiology and trauma recovery.
Healing Body and Mind with Yoga Therapy
Episode 39: Yoga Therapy offers personalized yoga practices to improve mental health and help alleviate physical ailments. Yoga Therapy can also help people who can’t move at all, as we will learn from our guest Melaney Seacat whose use of yoga therapy helped her recover from a near-death accident that left her unsure whether she’d walk again. Also with us is integrative mental health practitioner, meditation teacher, and certified yoga therapist Dr. Juko Holiday who will help us understand what Yoga Therapy is, how it works, and who could benefit from it.
The Power of Forgiveness (Remix)
Episode 38: In this episode, we’re joined by Gitta Ryle, a Holocaust survivor who experienced terrible trauma while fleeing from the Nazis. By the time Gitta reached adulthood, she found herself sick with physical and mental health symptoms. Gitta then learned that forgiving herself and others played an essential role in her journey to wellness. Also with us to discuss the power of forgiveness is mental health researcher, author, and forgiveness expert Frederic Luskin PhD.
12:59pm Booker T. & The MG's 'Time Is Tight' from The Best Of
12:57pm The Shirelles 'Dedicated to the One I Love' from Jersey Girls
12:52pm Michael Martin Murphey 'Geronimo's Cadillac' from The Best Of Michael Martin Murphey
12:49pm Ella Fitzgerald 'Bei Mir Bist Du Schoen' from The Early Years - Part 1 (1935-1938)
12:45pm Greg Brown 'Sunny Afternoon' from The Village Green
Airs
Thursday, December 18 2:00am
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Thursday, December 18 2:00am
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