Health & Wellness

The Year in Review! Moment of Truth Team Tallies the Score

by Ami Chen Mills | Jan 16, 2025 | Advice / Call-in, All Talk, Arts & Culture, Arts & Literature, Business, Climate Change, Education, Health & Wellness, Housing & Homelessness, Local, Moment of Truth, Politics, Politics & Activism, Science, Science & Nature, Sex, Gender & Family, Spirituality & Religion, Tech, Topics: Evergreen, Wellness | 0

Moment of Truth with Ami Chen Mills The Year in Review! Moment of Truth Team Tallies the Score...

FirstPersonSingular: Steve Pleich – Welcoming Community

by Mathilde Rand and Laurie Corn | Jan 16, 2025 | All Talk, Arts & Culture, First Person Singular, Health & Wellness, Housing & Homelessness, Politics, Wellness | 0

First Person Singular from KSQD FirstPersonSingular: Steve Pleich - Welcoming Community Play...

The Landscape of the Dream with Steven E. Popp

by Katherine Bell | Jan 13, 2025 | Advice / Call-in, All Talk, Education, Health & Wellness, Katherine Bell, Science, Science & Nature, Spirituality & Religion, The Dream Journal, Topics: Evergreen, Wellness | 0

The Dream Journal The Landscape of the Dream with Steven E. Popp Play Episode Pause Episode...

Santa Cruz County’s Mobile Response Unit Saves Lives

by Rachel Goodman | Jan 10, 2025 | All Talk, Health & Wellness, Kooky Side of Crazy, Local, Neurodiversity, Program, Rachel Anne Goodman, Talk of the Bay, Wellness | 0

Talk of the Bay from KSQD Santa Cruz County's Mobile Response Unit Saves Lives Play Episode Pause...

Befriending Sleep with Lucid Dreamer Dr. Clare Johnson

by Katherine Bell | Jan 6, 2025 | Advice / Call-in, All Talk, Education, Health & Wellness, Katherine Bell, Science, Science & Nature, Spirituality & Religion, The Dream Journal, Topics: Evergreen, Wellness | 0

The Dream Journal Befriending Sleep with Lucid Dreamer Dr. Clare Johnson Play Episode Pause...

Trauma Recovery: Rewiring the Brain and Calming the Nervous System (remix)

by State of Mind | Jan 2, 2025 | All Talk, Debra Sloss, Health & Wellness, State of Mind, Topics: Evergreen, Wellness | 0

Episode 74: Over 70% of U.S. adults have experienced trauma, which can deeply impact mental and physical health by altering the brain and nervous system. Fortunately, recovery is possible. Yoga teacher Abbey Asher shares how she maintained her mental health while caring for her terminally ill husband, and trauma specialist Karen Ouse, LMFT, provides strategies to heal, calm the nervous system, and build resilience. This episode offers tools and hope for rebuilding after trauma.