![Reflections on Buddhism Reflections on Buddhism](https://ksqd.org/wp-content/uploads/2023/08/2023-KSQD_LOGO_CIRCLE-community-1-150x150.jpg)
What is self-compassion, and what is the difference between self-compassion and self-absorption and plain old selfishness? We define self-compassion as being as kind and compassionate to yourself as your would to a dear friend — but this can be so difficult! In this episode we discuss some of the obstacles to self-compassion and how to overcome them, how to let go of our “harsh inner critic” and truly make friends with ourselves.
Featuring Ven Tenzin Chogkyi and Brigitte Reardon (host).