Soul-Care in a Stressful Age: A Conversation with Therapist Janice McWilliams



A variety of indicators point out that many people are experiencing unprecedented levels of stress and anxiety from work, political polarization, and worries about the future. This ongoing pressure impacts people’s daily lives and can result in deepening despair and discouragement. Is it possible to regularly recalibrate our busy lives so we can find a depth and richness to make positive contributions to others? Janice McWilliams, writer, speaker, and therapist, discusses her beliefs and the importance of integrating practices that can renew our emotional and spiritual lives.