Medical professionals of the past made wide-ranging recommendations, from smoking cigarettes to lose weight to drinking liquor with steak to aid digestion. We expect modern dietary recommendations to be more science-based, but are they?
Three local nutrition specialists—Jill Troderman, Kelly Dearie, and Katie Reid—joined host Suki Wessling on Talk of the Bay to discuss nutrition: what we thought we knew, what we lost, and what we’ve learned since. Topics discussed include:
- Gut health and the microbiome
- The biochemistry of food and digestion
- Autoimmune disease and inflammation
- Antibiotics and gut health
- The history of nutritional advice
- How to cook and eat more healthily
Links to information discussed on this show:
- Jill Troderman, NC, Santa Cruz Holistic Nutrition
- Kelly Dearie, Creative Cultures
- Dr. Katie Reid, Unblind My Mind
- Dr. Weston Price
- Rebuilding the Food Pyramid from Scientific American
- Fermented Foods for Boosting Health from WebMD
- On Your Way to Preventing Type 2 Diabetes from the CDC
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