The Dream Journal
Mindfulness, Sleep and Dreaming with Tzivia Gover

We talk about how mindfulness can help you get a better night’s sleep and how to use writing to deepen your personal dream work. We also ask what’s exciting about mundane dreams, and why is it called mindfulness anyway when the goal of it is to get OUT of your mind? As a bonus, we have a one minute check in around the Summer Solstice by Cosmic Joe Jordan of KUSP Planet Watch fame.

Author and certified dreamwork professional Tzivia Gover uses dreamwork, writing, and mindfulness-based practices to awaken people to the extraordinary joy, beauty, and wisdom present in daily life. She offers one-on-one dreamwork sessions, and workshops including “Dreaming on the Page” writing classes and trainings in dream studies and professional dream group leadership.  Tzivia’s has taught online and in person, in the US and abroad at: Esalen Institute, Sivananda Ashram Yoga Retreat, international conferences, colleges and universities, among many others. Her books include Joy in Every Moment and The Mindful Way to a Good Night’s SleepShe is the education director for the Institute for Dream Studies and is the founder and leader of 350 Dreamers, an international group that gathers on Facebook to dream for global healing in the face of climate change. She has her MFA in writing from Columbia University and is a certified Proprioceptive Writing instructor and Reiki Master.

Contact Tzivia at her website:

Join her Facebook group 350 Dreamers, an international group that focuses on dreaming for global healing in the face of climate change.

Or find out about her upcoming writing class: Dreaming on the Page.

Show aired on June 20, 2020.


The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773.

The complete KSQD Dream Journal podcast page is found here.

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If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact, or find out more about her at