Reflections on Buddhism
Reflections on Buddhism
Coping with the Stress of Turbulent Times, Perspectives from Buddhism and Psychology

This episode is an exploration of how to manage our stress during this time of uncertainty, and how meditation can help us transform grief, loneliness and anger. We discuss the roles of compassion (including self-compassion), gratitude, and enthusiasm in our happiness, and how we can access these qualities even in these difficult times.

Featuring Ven Tenzin Chogkyi and Patrick McGinn (Host)