Coping with the Stress of Turbulent Times, Perspectives from Buddhism and Psychology

Posted by Reflections on Buddhism | Jul 18, 2020 | All Talk, Reflections on Buddhism | 0

Reflections on Buddhism

Coping with the Stress of Turbulent Times, Perspectives from Buddhism and Psychology

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This episode is an exploration of how to manage our stress during this time of uncertainty, and how meditation can help us transform grief, loneliness and anger. We discuss the roles of compassion (including self-compassion), gratitude, and enthusiasm in our happiness, and how we can access these qualities even in these difficult times.

Featuring Ven Tenzin Chogkyi and Patrick McGinn (Host)

About The Author

Reflections on Buddhism

Reflections on Buddhism is a monthly show featuring Venerable Tenzin Chogkyi (she/her/hers), a Buddhist monastic, activist and teacher of both Buddhist and secular programs. The show bridges the worlds of Buddhist thought, current events, and the latest research in the field of positive psychology.