We talked with Dr. Leslie Ellis about the value of nightmares and recurring dreams in connecting us with what is going on inside. We spoke about two different kinds of nightmares (post-traumatic and the more common idiopathic) and the different ways to work with each. A powerful way of working with both kinds of nightmares is to find “the help” in the dream which allows us to face the difficult issues that the dreams are pointing to. Both Leslie and Katherine shared personal traumatic events and the dreams that helped them to process those experiences. Dr Ellis also described the Focusing process which enhances therapeutic effects by magnifying the felt sense in the body. We finished off by describing the relationship between night dreams and day dreams.
Dr. Leslie Ellis is an author, teacher, speaker and clinical dreamworker. Her recent book, A Clinician’s Guide to Dream Therapy (Routledge, 2019) offers therapists a primer in modern, experiential dreamwork methods. Her award-winning PhD research developed a nightmare treatment process for refugees. She honed her somatic, experiential focus through extensive study of focusing, a gentle embodied approach to therapy and she is currently president of The International Focusing Institute. She studied depth psychology at Pacifica Graduate Institute and her practice is a hybrid of Jungian and focusing-oriented approaches. She is also an expert in treatment of complex trauma and post-traumatic stress injury and developed and taught trauma work at Adler University in Vancouver.
You can reach Dr. Ellis at her webpage DrLeslieEllis.com or at this link here: DreamsDemystified.
Show aired on August 8, 2020.
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If you want to contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her, contact firstname.lastname@example.org, or find out more about her at ExperientialDreamwork.com.