Reflections on Buddhism

Myths about Happiness, and How Understanding Them Can Help Us Manage the Pandemic

Posted by Reflections on Buddhism | Aug 16, 2020 | All Talk, Reflections on Buddhism, Science, Wellness | 0 |

This episode was recorded five months into the COVID pandemic. In it, we explore some of the myths of happiness, and how we might be able to find happiness, meaning and connection these days in some unexpected places.

Coping with the Stress of Turbulent Times, Perspectives from Buddhism and Psychology

Posted by Reflections on Buddhism | Jul 18, 2020 | All Talk, Reflections on Buddhism | 0 |

his episode is an exploration of how to manage our stress during this time of uncertainty, and how meditation can help us transform grief, loneliness and anger. We discuss the roles of compassion (including self-compassion), gratitude, and enthusiasm in our happiness, and how we can access these qualities even in these difficult times.

The Changing Roles for Women in Buddhism, from Ancient Times to the Modern Day

Posted by Reflections on Buddhism | Jun 18, 2020 | All Talk, Arts & Culture, Politics, Reflections on Buddhism | 0 |

Buddhism originated in India 2,500 years ago, and flourished for centuries in Asian countries with strictly patriarchal and hierarchical cultures. As Buddhism takes root in the modern world, how is the role of women, both monastic and lay, changing to stay relevant to our modern cultures, in which equal rights for all genders is valued? What are some of the challenges in terms of gender equality we still face as Buddhists, and how do we move forward? These important questions will be discussed in this episode.