![Reflections on Buddhism Reflections on Buddhism](https://ksqd.org/wp-content/uploads/2023/08/2023-KSQD_LOGO_CIRCLE-community-1-150x150.jpg)
All Buddhist traditions include the practices of the Four Immeasurables, sometimes known as the Four Brahmaviharas, or the Four Virtues of the Heart. These are loving-kindness, compassion, empathetic joy, and equanimity. In this episode, we discuss these four qualities, which can be cultivated through our meditation practice, and how each one leads to deeper happiness and well-being and increases our ability to connect with others.
Featuring Ven Tenzin Chogkyi and Brigitte Reardon (host).