The Dream Journal

Join us as we explore a range of topics relating to the healing aspects of night time dreams. I will talk about my personal dream journey and share what I’ve learned as a dream coach. I will have interviews with experienced dreamworkers and others on the path of dreaming, but the heart of this show is YOU, your nighttime dreams, your daytime desires, and your hopes for a better life. Call in, and explore your dreams on the air. Dreams, they really can transform your life.Podcasted episodes available on Apple Podcasts, Google Play and Stitcher.

The Basics of Better Sleep with Courtney Bolstad

by Katherine Bell | Aug 22, 2020

Amid the severe fires of Santa Cruz, Katherine spoke to Courtney Bolstad about a perennial listener favorite: how to get a better night's sleep. We talked about sleep hygiene and discovering our...

Focusing on Nightmares with Dr Leslie Ellis

by Katherine Bell | Aug 8, 2020

We talked with Dr. Leslie Ellis about the value of nightmares and recurring dreams in connecting us with what is going on inside. We spoke about two different kinds of nightmares (post-traumatic and...

Eliminating Nightmares with Dr Michael Nadorff

by Katherine Bell | Aug 15, 2020

We discuss an easy-to-use, evidence-based technique called Imagery Rehearsal Therapy (IRT) which can eliminate recurring nightmares in as little as one session. In IRT the dreamer creates their own...

Archetypal Dreams with Amy Trafford

by Katherine Bell | Aug 1, 2020

We talk about the rich and subtle variety of emotions that dreams open us up to and how dreams have helped our guest navigate unhappy experiences. We also talk about how dreams help us become less...

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Saturday, May 3 10:00am

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Katherine Bell, katherine (at) ksqd.org

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Katherine Bell

Katherine is the founder of Experiential Dreamwork. She has worked with dreamers and dream groups for over 20 years in the Santa Cruz area. She has found her life deepened and enriched through her personal dreamwork and is passionate about helping you become more truly you by tuning into the insights that your nightly dreams offer. She is the founder of the Festival of Dreams Santa Cruz (FestivalofDreams.net) and an active member of the International Association for the Study of Dreams. Find her at ExperientialDreamwork.com