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Sustainability Now! Sunday, December 7th: The Norris Center for Natural History at UCSC: What is it?  Why is it there? With Professor Ingrid Parker and Center Director Chris Lay

Sustainability Now! Sunday, December 7th: The Norris Center for Natural History at UCSC: What is it? Why is it there? With Professor Ingrid Parker and Center Director Chris Lay

The Norris Center for Natural History at UCSC: What is it?  Why is it there? With Professor Ingrid Parker and Center Director Chris Lay On Sustainability Now! December 7th, 2025, 5-6 PM on KSQD The Kenneth S. Norris Center at UC Santa Cruz is one of the little-known...

When Hormones Shift: Perimenopause and Mental Health

When Hormones Shift: Perimenopause and Mental Health

Episode 85: Hormonal changes and perimenopause can start earlier than many women expect — sometimes in the 30s — bringing shifts that deeply affect mental health. Anxiety, irritability, depression, headaches, and brain fog are common, yet often misunderstood or misdiagnosed. We’re joined by psychotherapist and hormone expert Helen Bennett, BACP, and experiencer Liz Ryan to share both clinical and personal insights into how hormonal changes impact daily life and emotional well-being. Liz’s partner, Casey, also reflects on navigating this transition together and its effects on their relationship and family. Tune in to recognize the signs, find support, and feel less alone during this transition.

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