In this discussion we will talk about the different ways a Buddhist practice can be much more than a few minutes or hours spent meditating. Where do the teachings we study and the insights from our meditation land in the day to day moments of our lives? How does a person with a job and family and all of the myriad of obligations we all have incorporate this ancient wisdom into a modern day busy calendar? What are some helpful ideas and strategies to successfully implement what we have learned without adding another “to do” task to our list?
Featuring special guest Terresa Lauer, Psychotherapist, mom and student of Buddhism.