The Dream Journal
Now Journey Home with Grace Cheptu
We spoke with Grace Cheptu about how your dreams are taking you on a spiritual journey leading you home. Dreams offer us a way to tap into our promise and our unique gifts.We discussed the...
The Basics of Better Sleep with Courtney Bolstad
Amid the severe fires of Santa Cruz, Katherine spoke to Courtney Bolstad about a perennial listener favorite: how to get a better night's sleep. We talked about sleep hygiene and discovering our...
Eliminating Nightmares with Dr Michael Nadorff
We discuss an easy-to-use, evidence-based technique called Imagery Rehearsal Therapy (IRT) which can eliminate recurring nightmares in as little as one session. In IRT the dreamer creates their own...
Focusing on Nightmares with Dr Leslie Ellis
We talked with Dr. Leslie Ellis about the value of nightmares and recurring dreams in connecting us with what is going on inside. We spoke about two different kinds of nightmares (post-traumatic and...
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Saturday, November 23 10:00am