Neurodiversity: Thriving as an Autistic Adult
Episode 66: Join us for an enlightening discussion on adult autism with Lou Ursa and Jasmeen Miah, both psychotherapists and self-advocates on the autistic spectrum. In this conversation, we confront stereotypes, share personal stories, and offer heartwarming examples of thriving with autism. With diagnoses on the rise, we all can engage in meaningful conversations about autism, explore how societal structures shape perceptions of “disability” and offer empathy, understanding and inclusion.
Healing Mind and Body with Yoga Therapy Remix
Episode 65: Join us to explore the growing significance of Yoga Therapy in mental health treatment. With a cultural shift emphasizing the mind-body connection, yoga has become something crucial for holistic well-being. Our guests, including integrative mental health practitioner Dr. Juko Holiday and survivor Melaney Seacat, share insights into its therapeutic benefits that are aiding veterans and individuals like Melaney. Tune in to discover more about this transformative approach.
Five Episodes Honoring International Women’s Day!
TO HONOR... the strength, resilience and achievements of women worldwide, check out these episodes telling moving stories of women's empowerment and progress: REPRODUCTIVE FREEDOM: ESSENTIAL FOR MENTAL HEALTH - Amid recent upheavals in reproductive rights we delve...
Empowering Youth: Teen-Led Mental Health Support
Episode 64: Dive into the pressing reality of the youth mental health crisis. In this episode crafted by teens, for teens, we explore how youth can lend support to their peers through mental health education, community engagement, and advocacy. Join 17-year-old guest host and mental health advocate, Niku Sedarat, as she leads a discussion featuring four teen guests from diverse Monterey Bay area high schools. Together, they discuss the unique needs of their communities and unveil the many ways in which youth-driven mental health advocacy can spark meaningful change.
Meet our guests Marley Miller, Melissa Macias, Oscar Alvarez-Delgado, and Devin Bloom, as they courageously share their personal journeys and innovative approaches to promoting mental well-being among their peers.