When Hormones Shift: Perimenopause and Mental Health
Episode 85: Hormonal changes and perimenopause can start earlier than many women expect — sometimes in the 30s — bringing shifts that deeply affect mental health. Anxiety, irritability, depression, headaches, and brain fog are common, yet often misunderstood or misdiagnosed. We’re joined by psychotherapist and hormone expert Helen Bennett, BACP, and experiencer Liz Ryan to share both clinical and personal insights into how hormonal changes impact daily life and emotional well-being. Liz’s partner, Casey, also reflects on navigating this transition together and its effects on their relationship and family. Tune in to recognize the signs, find support, and feel less alone during this transition.
Voices of Recovery: Living with Psychotic Symptoms (Remix)
Episode 84: Psychosis is more common than most realize—affecting up to 3 in 100 people in the U.S.—and early treatment not only improves recovery but also reduces negative impacts on the brain and leads to better outcomes. In this remixed episode, host Debra Sloss talks with Dr. Jennifer Davis, psychiatrist, Tim Beveridge and Kenah Roberts about understanding and recovering from psychotic symptoms. This new version also includes a heartfelt “In Your Voice” story contributed by Angela, who shares a powerful personal view of living with psychosis and finding hope in recovery.
How Stories Shape Our Mental Health
Episode 83: Guest host Youssef Hassanein talks with therapist Lisa Slede and Harvard health communications expert Amanda Yarnell about how personal and cultural narratives can heal, connect, or mislead us. Amanda offers tips for navigating digital misinformation, and storyteller John A. Jacobs reflects on how creative expression has shaped his life. It leaves listeners with the question: What stories guide your life, and how might crafting them more intentionally support your well-being?
KSQD Host Debra Sloss Named Mental Health Hero
Debra Sloss, Host and Producer of State of Mind Radio and Podcast, has been named a 2025 Mental Health Hero by Assemblywoman Gail Pellerin! KSQD staff and volunteers congratulate Debra on her years of hard work on the show. Debra has brought together a team of...
