Rear getting a little flat sitting on the couch too much in quarantine? Local fitness instructor and author, Rocky Snyder has some tips for you to begin building your healthy body back into shape, or for keeping in shape in these trying times. Rocky Snyder is a Certified Strength & Conditioning Specialist. He is a nationally recognized expert in human
movement with nearly 30 years of professional experienceand knowledge. Rocky has trained thousands of clientsranging from grandparents to professional athletes and Olympic champions. Aside from owning and operating his training studio in Santa Cruz, California, Rocky travels far and wide providing educational workshops to. personal trainers, manual therapists, chiropractors, and physical therapists. He lives and surfs with his wife and two children in Aptos, California.