Featuring intimate conversations about mental health and wellness with psychotherapist Debra Sloss. Guests share personal stories and professional knowledge on important mental health topics. Explore the intricacy of these issues and hear hard-earned wisdom from the lived experience. Join us for new understandings, seeds of hope, and valuable resources.
Helping our world become a little more humane,
one remarkable story of mental health recovery at a time!
Our aim is to bring to light the complexity of the human experience, reduce stigma, and provide valuable information in order to improve access to care and support. We hope this leads to changing attitudes, greater compassion and improved policy making.
Our Equity Stance: At STATE of MIND, we believe that Black Lives Matter. We deeply value equal access to mental and physical health, safety, compassion, and your personal voice. We acknowledge that systemic inequities and internal biases can inhibit this equal access. We are committed to increase our awareness of these inequities and biases and to act from values of inclusion and compassion.
Hosted by Debra Sloss, LMFT, a longtime Santa Cruz licensed psychotherapist. While this is her first radio project, she has over 25 years experience providing direct therapy services and clinical supervision training. Debra is passionate about improving mental health in her community and has worked in schools, agencies, private practice and now media. She maintains a psychotherapy practice in Santa Cruz, California.
JOIN EMAIL LIST
If you want to know what interesting topic we will be offering each month, simply SIGN UP for our email list.
GOT A STORY TO SHARE?
If you or someone you know has topic ideas for future shows or a story of mental health recovery to share as a potential guest, please email us at email@example.com.
YOU CAN HELP – SUPPORT OR UNDERWRITE
If you like what you’re hearing here on KSQD, also affectionately called K-Squid, you can become a “Philanthropod on the Squid Squad” by becoming a supporting member and help keep KSQD surfing the air waves! Consider underwriting your business or agency and showing our listeners your support for State of Mind.
IN YOUR VOICE
”In Your Voice” are short segments on the show where a listener gets to add their voice to the topic. You can call us at 831-824-4324 and leave a 1-3 minute message about: a mental health experience you’ve had, something that has contributed to your mental health recovery journey, or share a resource that has helped you. Alternatively, you can make a 1-3 minute audio recording right on your phone and email that file to firstname.lastname@example.org. Your voice may just become part of one of our future shows!
Ep. 29: Continuing our series on intimacy in the pandemic, we hear from young adults about how their relationships are being shaped and changed by these unprecedented times. Guests speak about the ways social distancing and the pandemic have made forming new relationships hard and pushed people together in new ways.
Ep. 28: How is the pandemic shaping intimate relationships? Learn more about how mid-life and older adults are navigating intimate relationships, combating loneliness, and finding new ways to connect in person and through technology during the pandemic.
Ep. 27: Learn how to become more skillful at navigating mental health crisis services from those who have been there…many times! Mental health recovery is possible and our guests give specific suggestions to help others get started in that direction!
Ep. 26: Dealing with the pandemic while trying to support your own mental health is no easy task. This show is full of practical examples and suggestions you can adopt right away and includes an extensive list of mental health oriented and mostly free resources.
Ep. 25: Continuing our series on racism and mental health, we’re again hearing directly from Black community members as they discuss how access to physical and mental health support could be improved for Blacks and people of color. Check out the extensive resource list posted with this show.
Ep. 24: Hear directly from Black community members about the difficult realities of racism and the detrimental effects it has on mental health. Guests describe how it is a daily stressor in their lives and explore the complex and subtle forms racism takes. This is the first of a two-show series on racism and mental health. Included is an extensive resource list.