The Power of Forgiveness in Mental Health

Episode #21: Psychotherapist Debra Sloss is joined by Holocaust survivor and public speaker Gitta Ryle who was separated from her parents and experienced terrible trauma while fleeing from the Nazis during World War II. As an adult, Gitta found herself sick with physical and mental health symptoms. She embarked on a long road of self-discovery and healing with forgiveness playing a central role. Also with us to discuss the profound power of forgiveness in mental health is researcher, author, and forgiveness expert Frederic Luskin PhD, who helps us understand what forgiveness is and isn’t, why it is of value, and ways to access it.