STATE of MIND – Empowerment and Healing through Self-Defense

Episode #202: In this STATE OF MIND episode Debra Sloss, LMFT is joined by Toni Crossen, LMFT and Denise Leto former women’s self-defense instructors to talk about how learning to protect yourself supports mental health and wellness. They share stories about women who do successfully defend themselves from attacks and about the many positive impacts self-defense training has on women’s lives. Toni and Denise share their experiences from more than 20 years of teaching women’s self-defense and training instructors as well as guidance about what to look for in a good self-defense program and community resources.