Podcast: KSQD 90.7 FM Santa Cruz

Episode 75: This episode unpacks the differences between codependent and interdependent relationships, focusing on setting healthy boundaries and recognizing what you can and cannot control. Psychotherapist Kat Zwick, LMFT, and Jill, a Co-Dependents Anonymous member, share insights and strategies for managing anxious or imbalanced dynamics—with a loved one facing mental health challenges, substance abuse, or other difficulties. Whether you’re a parent, caregiver, spouse, or friend, this conversation offers valuable tools to navigate relationships and foster personal well-being.