Episode #26: Debra Sloss is joined by Anastasia Baboulevich and Psychotherapist Kara Bowman, LMFT to talk about practical ways to cope with the with the profound impacts the COVID pandemic is having on all of us as we navigate the cascading stressors of the last 9 months. Given the recent surge, we thought this show (recorded in March 2020) could again be helpful. As a person who lives with mental illness, Anastasia shares how she is experiencing and dealing with the pandemic while trying to support her vulnerable mental health. Psychotherapist Kara Bowman suggests ways to support one’s self and loved ones during these unprecedented times. Full of practical suggestions you can adopt right away, this show offers extensive mental health oriented and mostly free resources.
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