We discuss an easy-to-use, evidence-based technique called Imagery Rehearsal Therapy (IRT) which can eliminate recurring nightmares in as little as one session. In IRT the dreamer creates their own dream that they WANT to have and, by practicing that good dream during the day time, they can drive out nightmares. Dr Nadorff also shares information … Continue reading Eliminating Nightmares with Dr Michael Nadorff